This is a progressive, individually taught practice therefore a minimum attendance of twice a week is encouraged for your benefit. All Mysore classes allow students flexible start and finish times within the hours specified. Familiarity with the traditional sequence is a prerequisite to attending these classes.

• It is recommended that all beginners and students new to Ashtanga yoga participate in a course if they would like to attend these classes on a regular basis.

• Established practitioners are welcome to drop in on a casual basis.

• Individual Tuition and small classes catering to specific groups can be arranged.

• It is ABSOLUTELY ESSENTIAL that you inform your teacher if you are suffering any physical discomfort or have any current or prior injuries.

• Classes are taught by Victoria English. Practicing regularly since 1992, Victoria has been under the guidance of advanced practitioner & certified teacher Dena Kingsberg, since 1998.